A famous saying goes by ‘Digest well, live well’ which highlights the importance of digestion for overall well-being. Digestive system is central to all body functions. Not only does it break down consumed food into smaller nutrients but helps eliminate waste and toxins from our body.
This blog attempts to build up on six important tips to maintain optimal digestive health, all while simultaneously emphasizing its significance for overall health and well-being.
Balanced Diet
A healthy and balanced diet ought to comprise all essential nutrients for your body’s health. This includes a wide variety of foods like fruits, vegetables, meat, poultry, fish, whole grains and dairy products.
Portioned Diet
Our body needs an ideal quantity of food and nutrition to function properly. Consuming the right amount ensures maintaining healthy weight, supporting bodily functions, preventing deficiencies, and a strong immune system.
Anything below and beyond optimal levels can cause health problems. Less food intake can cause malnutrition, fatigue and other health complications while overeating can be a root cause of obesity, cardiovascular diseases and multiple chronic conditions. Hence, it is highly important to keep a mindful check on your eating habits and stay within average limits.
Stress Reduction
Mental health has serious consequences on physical health such as loss of appetite, irregular bowel movements and weakened immune system. Stress reduction techniques like yoga, meditation, deep breathing, exercise or even therapy can help aid the digestive system.
Scheduled Eating
It is important to have a proper eating schedule. Eating at irregular times can cause a confused digestive system. A proper, ideal meal time is breakfast, lunch and dinner. Make sure to follow the same routine every day.
Avoid Tobacco and Alcohol Use
Tobacco and alcohol use have extremely harmful side effects on our body. Limiting the use of harmful substances can help sustain a better digestive health.
Stay Hydrated
Constipation is commonly caused by low hydration levels. Drinking water supports regular bowel movements preventing constipation all while maintaining a healthy digestive process
Exploring other hydrating contents like herbal tea, coffee, and natural fruit juices can expand the likelihood of consuming liquids.
Conclusive Remarks
Spanning from the mouth and esophagus down to the intestinal and excretory organs, the digestive system showcases an immaculate and intricate network of organs responsible for food and energy processing. It is important to maintain digestive health in order for overall well-being. Some of the few important tips include balanced and portioned diet, stress management, and avoidance of harmful substance use, hydration and scheduled eating.
In case, if you find any irregularities related to your digestive system such as unexplained weight loss, irregular bowel movements or general discomfort, consult doctors at San Ramon Urgent Care & Clinic at (925) 361-5959 for relevant, immediate medical intervention, diagnosis and treatment.