Here are 6 simple ways to combat stress and anxiety.

Exercise

Exercise is a great way to combat stress. Putting physical stress on your body can help you to feel light mentally. If you want to achieve strong results, then try to form a daily exercise routine. Those who exercise regularly feel less stressed out than the ones who don’t. Stress and anxiety can have negative effects on your sleep. Exercise improves the quality of sleep. Moreover, daily exercise makes you feel confident, which is very good for your mental health.

Light a candle

Burning a scented candle is a great way to reduce stress and anxiety. Some of the most soothing and calming scents are Vetiver, Rose, Lavender, Bergamot.

Cut down your caffeine intake

You can find caffeine in tea, coffee, and energy drinks. A high intake of caffeine can elevate stress levels. If you notice that caffeine makes you jittery or anxious, consider cutting back.

Try writing it down

Writing down things going in your head is a great way to tackle stress. It can clear your head, and you will experience a feeling of someone understanding you. Write down what you’re grateful for; it will help relieve stress and anxiety by focusing on the good things in your life.

Chew gum

Chewing a stick of gum is another great way to release stress. Chewing gum cause brain waves similar to those of relaxed people.

Learn to avoid procrastination

Another way to handle stress is to stop procrastinating and meeting your priorities. When you procrastinate, you may miss an important work deadline and mess things up. This will leave you stressed, which negatively affects your health and sleep quality.

Try making a to-do-list to make yourself organized. Set a realistic deadline and gradually work your way down.

If anything is unclear to you or something else is bothering you, talking to a doctor may help you—Book an appointment with San Ramon Urgent Care & Clinic by calling us at 925-361-5959.

 

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