EDUCATIONAL BLOGS – SAN RAMON URGENT CARE & CLINIC

Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.

How to Get Rid of Buffalo Hump

Jul 30, 2020

Buffalo humps are a small pad of fat and also known as dowager’s humps. You can consult your doctor about the underlying causes and the possibility of cosmetic surgery. If your buffalo hump isn’t severe, you might be able to rid of it with physical therapy or simple at-home exercises. Once you are good with […]

222 Views Read more

What Is Sleep Drunkenness?

Jul 15, 2020

Imagine waking up and not remembering anything and feeling confused, tense, or with a sense of an adrenaline rush. If you have experienced such feelings, you may have had an episode of sleep drunkenness. Sleep drunkenness, also called confusional arousal, is a sleep disorder that describes feelings of sudden action or reflex upon waking up. […]

1768 Views Read more

High Blood Pressure — in Your 20s And 30s?

Jun 30, 2020

Even if you’re a young adult, it doesn’t mean you cannot be affected by high blood pressure. Almost half of the U.S. adults over the age of 20 have elevated or high blood pressure, even if they appear healthy. High blood pressure doesn’t cause noticeable symptoms, but that doesn’t mean one should ignore them. You […]

266 Views Read more

Botox For Chronic Neck Pain

Jun 15, 2020

Other than erasing the furrow from your brow, a shot of Botox may also help to get rid of that pain in your neck. When combined with physical therapy, Botox injections may bring a significant reduction to chronic neck pain. Botox is a protein extracted from botulinum toxin type A that has been in use […]

131 Views Read more

6 Ways to Combat Stress

May 30, 2020

Here are 6 simple ways to combat stress and anxiety. Exercise Exercise is a great way to combat stress. Putting physical stress on your body can help you to feel light mentally. If you want to achieve strong results, then try to form a daily exercise routine. Those who exercise regularly feel less stressed out […]

26 Views Read more

Diet After Cesarean Delivery

May 15, 2020

The diet of the mother after cesarean delivery becomes necessary due to two reasons; number one, it helps in her speedy recovery. Number two, she needs strength and vital nutrients to breastfeed the newborn baby. For the first few months, breast milk is the only source of nutrition for the baby; therefore, the mother must […]

21 Views Read more

Exercise After a LEEP Procedure

Apr 30, 2020

If the results of your Pap smear test came positive, it means you have abnormal cells on the cervix. The cells may be precancerous; therefore, removing them with LEEP is the best for you. It is a minor surgical procedure that a doctor can perform in his or her office. After a LEEP procedure, consult […]

1294 Views Read more

Why do I have Back Pain when I Cough?

Apr 15, 2020

When you cough, your upper body moves, which in return moves your back. During coughing, your shoulders hunch up, and your body leans forward. The change in body position from coughing might sometimes cause back pain. The pain can also spread into your hips and legs. Causes of lower back pain when coughing Sometimes the […]

474 Views Read more

Causes behind Ear Pain and Sore Throat

Mar 30, 2020

Several things may cause a sore throat; the most common cause is cold. Just like sore throat, ear pain also has some underlying causes. If you have a sore throat, it is nothing to worry about much, and it will get better in a few days. But when an ear pain gets along with a […]

134 Views Read more

Do Raisin And Diabetes Work Together?

Mar 15, 2020

Raisins, also known as dried grapes, are very delicious, and they healthily satisfy your sweet tooth. If you have diabetes, you might be wondering if you can eat raisin or not? There are many misconceptions regarding what people with diabetes can eat. Some believe that people with diabetes cannot eat foods that contain sugar, including […]

61 Views Read more
Skip to content