The diet of the mother after cesarean delivery becomes necessary due to two reasons; number one, it helps in her speedy recovery. Number two, she needs strength and vital nutrients to breastfeed the newborn baby. For the first few months, breast milk is the only source of nutrition for the baby; therefore, the mother must get a healthy diet. During the C-section, the abdominal wall and uterus are slit, so to help speed up the healing, taking good nutrition and sufficient rest is very important. Taking a proper diet will also help you lose the weight gained during pregnancy.
Diet to Follow Immediately After Cesarean Delivery
A proper diet provides good nutrition to the baby and helps in the healing of the mother’s body. Along with that, it is also important for proper digestion to keep the abdomen safe from strain. The diet to follow immediately should be rich in proteins, calcium, minerals, fiber, and iron. You should carefully draw a diet plan regarding what to eat and what to avoid. Below is the list of some of the items to be included in the mother’s diet, such as:
Protein and Calcium-rich Food
Proteins speed up the healing process by helping in the growth of new tissue cells. Protein-rich foods help repair tissues and maintain muscle power after the surgery. On the other hand, calcium relaxes the muscles and strengthens the bones and teeth.
Whole Grain Foods
Whole-grain foods are rich in carbohydrates that help breast milk production and maintain energy levels. Some of the carbohydrate-rich foods include pasta, brown bread, and brown rice.
Vitamins help repair tissues and are an excellent source of antioxidants. For example, vitamin C strengthens immunity and helps fight infections. These are some of the fruits and vegetables rich in vitamin C, such as watermelons, papayas, grapefruits, and sweet potatoes.