A sudden headache while bending over can seem an alarming issue; however, it is usually not the case. While pain in the head is unpleasant, they are very common. In general, headaches are divided into two:

  • Primary headaches – head pain is the primary complaint
  • Secondary headaches – where head pain is usually caused by an underlying condition, such as the common cold.

Why Does Your Head Hurt When You Bend Over?

Let’s address the burning question, why do you suffer from a headache when bending over? Here are some reasons why this may be happening.

Dehydration Headache

Dehydration headaches come under the umbrella of the secondary type. When you lose more fluids than you take in, your body shows signs of a lack of water. If you’re dehydrated, head pain increases when you move, like walking or bending over.


They happen in episodes and are recurrent primary headaches. You may suffer from pain on either one or both sides of your head, along with other signs such as blurred vision, light sensitivity, or nausea.

If you recurrently have migraine headaches when standing up or bending over, it means that any physical activity is a trigger for you.

Sinus headache

A sinus headache is one of the secondary types caused due to pain and pressure due to a viral infection. The main reason is sinus inflammation behind your forehead, cheekbones, or under your nose.

Positional headache

Positional headache, or orthostatic, postural headache, is a secondary type that is exacerbated while you change positions. A positional headache is not very common; it hits only 5 in 1 people every year.

Headache from Bending Over – Treatment

You must note that different types of headaches need different treatments; therefore, getting rid of your pain largely depends on diagnosing the kind of pain you are suffering from.

If it is a mild or occasional headache, you can follow a few DIY home remedies and practices to mitigate your pain and alleviate your agony.

  1. Take enough rest.
  2. Close the lights.
  3. Drink plenty of water.
  4. Keep a heating pad or cold compress over your head or neck.
  5. Delve into the goodness of hot, caffeinated beverages such as coffee or tea.
  6. You can also go for over-the-counter pain medication such as aspirin, ibuprofen, or acetaminophen.

Lifestyle Changes

  • Start with getting at least full 8 hours of sleep every night.
  • Move your body on a regular basis.
  • Meditation. Stress-reduction techniques or massage therapy can work wonders for this cause.
  • Improve posture while sitting or driving.

Risks and Related Conditions

There is a sect that is more likely to develop headaches than others.

  • Migraines: Family history, or are a woman of 40 or younger. Smoke, or suffer from depression or anxiety.
  • Sinus headache: Frequently hit with allergies and prone to upper respiratory tract and ear infections.
  • Positional headaches: These are common if you have undergone spinal surgery, Chiari malformations, polycystic kidneys, or tumors or cysts in the brain or spine.

Final Note

At San Ramon Urgent Care, we offer the best solution for headaches. Get down to our clinic at 9140 Alcosta Boulevard Ste D San Ramon, CA 94583, or call us at (925) 361-5959 to schedule an appointment.

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