With the constantly evolving world, you never know what’s happening next. In that case, taking care of your health should be at the top of the priority list. If you have breathing issues like asthma, be prepared to deal with an attack without an inhaler just in case things go south.
Here are some useful tips.
11 Tips to Help You Deal With Asthma Attack Without An Inhaler
Asthma is a condition that hits your airways and constricts them. This results in difficulty in breathing and wheezing-like motion.
An asthma attack without your inhaler, it can be scary. So don’t panic! Here are some tips to help you deal with an asthma attack:
- Stay calm and try to relax.
- Sit up straight and try to breathe through your nose. This will help open up your airways and make it easier to breathe.
- Take slow, deep breaths, all the while inhaling using your nose and letting it out through your mouth.
- Try to hold your breath for a few seconds after inhalation to help open up your airways even more.
- Use a humidifier or take a hot bath, as the moisture in the air will help soothe your airways and make it easier to breathe.
- Steer clear of triggers that can result in an asthma attack. A few of them include cigarette smoke, dust, and strong fragrances.
- Stay away from cold air if possible, as it can make it harder to breathe and can trigger an asthma attack.
- Stay active and regular exercise to improve your lung functionality
- Try getting an adequate amount of rest and sleep since lack of sleep worsens asthma symptoms.
- Diet modification is a must. Eat a healthy diet and maintain a normal BMI weight. Being overweight makes it harder to breathe and makes asthma symptoms worse.
- Drink a lot of water and maintain hydration.
How long will my asthma attack last without an inhaler?
An asthma attack easily lasts anywhere from a few minutes to several days, depending on the severity of your attack and your response to treatment.
Without an inhaler, an asthma attack becomes more severe and lasts longer, making it difficult to breathe.
Asthma Attack Signs
- Excessive coughing
- Breathlessness during talking or sleeping
- Rapid heart rate
- Dull ache in chest
- Pain in the abdominal area
- Loud and intense wheezing
- Sudden exhaustion
- Tightness in chest
- Itching around the face and throat
You must carry an inhaler with you if you suffer from asthma. Do not think for a second that you can deal with it without one. If your trouble is increasing multifold, contact San Ramon Urgent Care.