Even if you’re a young adult, it doesn’t mean you cannot be affected by high blood pressure. Almost half of the U.S. adults over the age of 20 have elevated or high blood pressure, even if they appear healthy. High blood pressure doesn’t cause noticeable symptoms, but that doesn’t mean one should ignore them.
You may not feel it, but high blood pressure quietly damages your body over time — increasing your risk of developing severe health conditions. That is the reason high blood pressure is known as a “silent killer.”
How does blood pressure affect your health?
Having elevated or high blood pressure brings damage to your heart and arteries by:
- Forcing your heart to pump harder. This thickens the heart muscle over time, making it harder for it to fill with and pump blood.
- Narrowing and hardening your arteries. This can limit the normal blood flow.
Even if you’re in your mid-20s or 30s, having elevated blood pressure increases your risk of developing serious medical conditions in later life.
How to lower blood pressure?
The steps to lower your blood pressure are easier than you may think. Lowering blood pressure is as easy as:
- Getting plenty of exercises. Try to exercise for at least 15 minutes daily.
- Maintaining a healthy weight. If you’re overweight, lose a bit of weight to bring down your blood pressure.
- Cutting down alcohol intake. Limit your enjoyment to one drink per day. If you smoke, stop it!
- Eating healthy. Go for a diet rich in fruits, vegetables, and whole grains.
Young adults may be tempted to lower their elevated blood pressure, but they are less likely to be diagnosed by doctors during their visits. Apart from taking steps to reduce risk factors, it’s important to discuss with your doctor if your blood pressure is consistently high.