Fibromyalgia can affect all aspects of your life. This condition causes widespread, chronic pain. Luckily though, there are some simple solutions that can help you manage this pain and live well. In this article, we’ll give you our top tips for living with fibromyalgia.
Find the Right Treatments
The key to living with fibromyalgia is finding the right medication. There are a lot of different drugs that can help reduce fibro symptoms and increase your quality of life. However, not all medications will work for all patients. Doctors have treated fibro using pain relievers, as well as medications originally used for depression and seizures. It might take some trial-and-error to find which one works best for you, so don’t be discouraged on your journey.
Lots of patients also find relief by using homeopathy, such as acupuncture. You can try natural remedies on their own, or combine them with medications for added relief.
Make Lifestyle Changes
While meds are important, they are only one part of finding fibro relief. Living a healthy lifestyle can help you control inflammation and reduce chronic pain. In short, it’s a great way to supplement your fibro treatment! Be sure to control your weight, stick to a healthy diet, and get plenty of low-impact exercise. Your doctor can also help you make these changes, so don’t be afraid to ask.
Manage Your Stress and Anxiety
Fibro not only affects you physically, but also mentally. Managing your stress levels is a great way to reduce fibro symptoms and also care for your overall mental health. Of course, this can be easier said than done. Spend some time discovering which stress reduction techniques work best for you. Whether you like meditating, talking to friends, or practicing mindfulness, make time for your mental health every day. You will be surprised how helpful it can be.
Get Relief For Your Chronic Pain
Living with fibromyalgia can be challenging. If you are struggling with constant, extreme pain, then visit the doctor right away. San Ramon Urgent Care and Clinic offers urgent care services for pain relief when you need it most. Click here to find the San Ramon office closest to you.