Are you someone who is daily welcomed by a throbbing, pinching and all sorts of pain right after waking up? Starting your morning with a headache can signify an underlying health condition known as migraine.
Migraine is a neurological disorder characterized by moderate to severe pain that starts from the back of the head and travels up or vice versa. Some of the common symptoms of migraine include

  • Severe headache
  • Nausea
  • Vomiting
  • Increased light sensitivity
  • Blurred vision

Many individuals have different experiences with migraine with varying times, triggers and severity. Some of the common migraine inducing variants include

  • Strong odors
  • Exertion beyond limits
  • Lack of sleep
  • Stress
  • Loud and sudden noises
  • Hunger and starvation
  • Suffocating environments
  • Stress and anxiety
  • Excessive screen time
  • Food related triggers
  • Hormonal changes

Apart from the exasperating pain, uncalled migraine triggers can cause an individual to be fatigued, tired, dizzy and unfocused. So especially on days when you have so much on your plate or have lined up plans to execute or attend, migraines can be disruptive and inconvenient.

Severe Headache Upon Waking Up? Tips On Managing Migraine

This section attempts to list down some alternatives to curb the effects of migraine without medicinal use or until the medicine starts doing its job.

Call it a Day!

Overworking can cause an increased likelihood of migraines causing it to even intensify in severity. If you can, take a break from your daily schedule to make up for the missed rest.
Most people also report light sensitivity during migraine episodes. If you are one of those, cocoon up a warm blanket with lights turned off and call it a day!

Identify Triggers

People have varying triggers when it comes to migraines. Identifying patterns and trigger points in the form of foods or environment, can help in voluntarily avoiding those and employ effective managing strategies.

Scheduled Routine

Developing and following a schedule can be helpful in managing migraines. This helps your body to get used to regular mealtimes, sleep schedule, and overall daily routines and avoid disruptions.


Caffeinated drinks can be an effective migraine management technique due to its pain alleviating properties. A warm cup of coffee or tea can feel like a virtual hug of relief and relaxation in times of extreme headache.

Exercising and Meditation

Some sort of physical activity and relaxing techniques can also address migraine issues in the long term. Physical activity, yoga, meditation can help increase focus and reduce migraine occurrences.


Living with migraines can be difficult and concerning. However, there are ways to manage symptoms alongside proper medication. Some of them include avoiding potential triggers, scheduled routine, exercising, meditation and having caffeine based drinks.
If you experience recurrent, severe episodes of migraines, reach out to us at San Ramon Urgent Care. Book appointments at your nearest locations for a comprehensive assessment and suitable treatment plan to ensure optimal health.

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