‘Why does my back hurt when I wake up?’ Many people wonder after waking up with back pain. Multiple factors can contribute to morning back pain. Therefore, you should visit your trusted doctor to learn what is causing you this discomfort.
After a restful night’s sleep, waking up with discomfort and back pain can be quite frustrating. You should start your day healthy and fresh instead of experiencing pain in your back. In this blog, we’ll discuss the possible reasons why your back hurts after sleeping.
Reasons Why Your Back Hurts After You Wake Up
Many people complain of back pain after sleeping. This is a fairly common experience, especially felt when you change positions from lying down to standing. Long periods of rest could cause stiffness, resulting in morning back pain. Moreover, your blood flow might decrease when you sleep, making your back hurt after sleeping. However, these are not the only culprits for your morning discomfort.
We’ll list some factors that can cause morning back pain below:
1. Your Sleeping Position is Not Right
Are you waking up with back pain in the morning? The posture you sleep in could significantly affect your back. Hence, the natural curve of your spine can flatten due to the wrong sleeping position. This is because the wrong sleeping posture could apply pressure on your joints and spine. Furthermore, you might wake up with a back sprain.
Consult a sleep specialist on the best sleeping position for you. They can guide you on proper sleep hygiene.
2. You Need to Change Your Mattress
If your sleeping posture is not the issue, there could be a problem with your mattress. Many people don’t realize that they need to replace mattresses. As a result, old and poor mattresses become misshapen, causing discomfort. In addition, ask for a professional’s recommendations before you switch to a new mattress.
3. Your Pregnancy is Causing You Morning Back Pain
Being a truly miraculous time, pregnancy can bring a lot of discomfort for a person. Back pain is associated with pregnancy, especially during the fifth and seventh months. However, you might start waking up with back pain as early as 8 weeks too. Therefore, pregnancy can be why you have lower back pain in the morning.
Consult your concerned doctor on how to deal with morning back pain.
4. You Have Degenerative Disc Disease
You might have disc degeneration, which can occur without a trigger. Aging leads to wear and tear on your body. Thus, the discs between your vertebrae also start deteriorating. Consequently, you might complain that your back hurts after sleeping. This could be because, in the morning, the pressure in the disc is increased.
Your doctor might recommend wearing braces or a corset for back support. Moreover, steroid injections are also used for the treatment of this condition.
5. You Have Fibromyalgia
Fibromyalgia is a condition that might affect how your brain processes pain signals, causing widespread musculoskeletal pain. People with this condition experience restless sleep, memory issues, anxiety, fatigue, and more.
Your doctor might recommend pain medications to reduce the symptoms. Since there’s no cure for fibromyalgia, therapy and medications may help manage the condition.
What’s the Takeaway?
Your back may hurt when you wake up due to multiple reasons. Visit San Ramon Urgent Care for expert treatment. Call us at (925) 361-5959 to schedule an appointment. You can visit us at 9140 Alcosta Boulevard Ste D San Ramon, CA 94583.