Transitioning from perimenopause to menopause is a perfectly natural part of life for a woman. However, there’s still a stigma surrounding it that it will be terrible, leading to misunderstanding and unnecessary worry. Many women assume they will experience all of the worst symptoms of menopause.
Still, Dr. North says, “A good portion of people don’t have any problems, including hot flashes, and flow smoothly through this phase of their lives, so I don’t want everyone to be scared that it will be painful for them. And it’s important to know there are treatments available to help.”
- It is a natural process for every lady out there to have periods, and gradually, as the girl ages, her ovaries start to produce eggs at a lower rate. This transition can begin at midlife, earlier or later. There is no specific age. Menopause also means you haven’t had a period in 12 months. But the changes leading up to menopause, known as perimenopause.
Perimenopause usually begins between the ages of 45 and 55.
Furthermore, the age of menopause varies among different geographical lands and ethnic groups. Genes also play a vital role in it, along with a healthy lifestyle for the woman.
- Not every woman has the same symptoms or the same level of intensity when it comes to perimenopause, as it may start earlier and last longer for Women of Color than for non-Latina white women. Some research suggested that South American and Black women had more frequent hot flashes, sleep disturbances, and depression. In contrast, Asian women were likelier to report decreased sex drive. However, this can be influenced by personal beliefs and the region’s climate.
- For most women, the menopause lingers around for a more extended period. The transition towards menopause starts when the ovaries lower the production of estrogen and progesterone; the rate at which this happens varies greatly from woman to woman. This transformation typically lasts about seven years. Although it can go on twice that long for some women.
- A lot of women who go through menopause tend to experience mild to moderate symptoms.
Even for those who experience more uncomfortable, disruptive symptoms, menopause leads to freedom from Premenstrual syndrome (PMS). There are no more periods of mood swings.
You can bid farewell to unplanned pregnancy or the need for birth control.
- When menopause comes into the mind, many women get stressed about their sex drive.
However, you can still have a satisfying sex life.
Although, Lower hormone levels in menopause can impact your sex drive. But that’s not the case for every lady. Specific menopause symptoms, like vaginal dryness, can make sex uncomfortable or even painful, but It’s something not to be worried about if you don’t want to give up on sex.
Many products can help with vaginal dryness, such as the usage of lubricants, continuing with safe sex, trying yoga poses that help to increase the flow of hormones, and of course, going to your doctor for a checkup and asking for suggestions to help you with vaginal dryness.
- A hot flash sends heat to your face and upper body this can last a couple of seconds or several minutes and can be very unsettling.
You may also have night sweats that can disturb your sleep routine.
Where Some women can go through it quickly with the occasional hot flash on the other hand, many women go through symptoms that are intense or too frequent. In this case, avoid spicy foods, alcohol, and hot beverages, and dress in layers so it’s easier to cool off when you feel a flash striking.
You can always speak with your doctor about treatment options such as Hormone therapy and Nonhormonal medications.
- Menopause is a significant life transition but doesn’t make you old. If you think about age in numbers, menopause can start in your 30s, which is definitely not an old age. Menopause is simply a new phase in the life of a woman. Like every other stage you’ve been through, it can be unpredictable but rewarding, too.
The transition to menopause can take many years and happens to every woman at some point. However, it doesn’t necessarily slow your sex drive or make it less exciting. Or make you old as age is just a number, and it’s time to put these misconceptions to rest.
Discuss your symptoms with your doctor and ask about treatment options that can help improve your quality of life at San Ramon Urgent Care & Clinic to get the solution for any medical issues you face. You can also call us and book a consultation to make things work for you where your health is concerned.