Vitamins For Women’s Health and Wellness
Want to know which vitamins are best for menopause? We have you covered.
1. Vitamin A
It is abundantly present in animal products, a series of fortified foods, fruits, and veggies rich in beta-carotene. Amongst all vitamins, A is crucial to maintain bone health after menopause. However, do ask your doctor about the right dosage as exceeding the limit may lead to toxicity.
2. Vitamin B-12
This vitamin is essential for DNA production, red blood cell production, and apt bone health. When you progress with age, your body’s ability to absorb vitamin B-12 naturally from foods diminishes, thereby increasing the risk of deficiency.
3. Vitamin B-6
Mood is one of the biggest issues when it comes to menopause because of hormonal regulation. Vitamin B-6 helps produce and release serotonin for regulating mood. Mood swings and depression are very common during menopause. In that situation, adequate intake of vitamin B-6 can help alleviate these symptoms.
4. Vitamin D
The good news is that your body can synthesize Vitamin D in the body via sunlight. However, it is not healthy to expose your skin to stay in UV light for extended hours, which may contribute to insufficient levels of this vital vitamin. Vitamin D supplements lessen the risk of bone fractures and consequent pain.
5. Vitamin E
As an antioxidant, vitamin E helps combat cell-damaging free radicals and reduces inflammation in your body. Stress during menopause is common and contributes to conditions like depression, heart disease, and weight gain.
How Menopause Affects Women and Their Bodies?
Menopause is a natural stage that comes in the latter part of a woman’s life; it is when she stops menstruating. This huge change brings along a lot of issues which are explained below.
1. Hot Flashes
Hot flashes and night sweats are common symptoms experienced during menopause. Hot flashes are episodes of intense heat flow from the body, often accompanied by sweating and flushing.
2. Insomnia and Mood Swings
Many women suffer from insomniac episodes – struggling with falling asleep or staying asleep throughout the night during menopause.
3. Vaginal Dryness
The decline in estrogen levels leads to vaginal dryness, resulting in discomfort and pain during sexual intercourse.
4. Weight Gain
Some women may notice weight gain or changes in body composition during menopause. Hormonal changes can impact metabolism and fat distribution, often leading to increased weight around the abdomen.
5. Increased Risk of Certain Conditions
As estrogen levels decline, women face an increased risk of developing certain health conditions. These include osteoporosis, characterized by reduced bone density and increased fracture risk; heart disease, which hormonal changes can influence; and urinary incontinence, a loss of bladder control.
At San Ramon Urgent Care, we offer the best solution for women wellness. Get down to our clinic at 9140 Alcosta Boulevard Ste D San Ramon, CA 94583, or call us at (925) 361-5959 to schedule an appointment.