Migraines can really ruin your day by causing throbbing pain, nausea, and even sensitivity to light and sound. One way to address this issue is to recognize potential triggers and either eliminate them or manage their existence for a better quality of life. Let’s take a look at some common migraine triggers and select which ones you can completely avoid.

  1. Stress
    Stress is like an unwanted gift of this era and the most common trigger for migraines. Any aspect of your life could be stressful, such as your work, family, or personal issues, which can stimulate this pain.
    Since you cannot really avoid stress and consequent migraines, try relieving activities like exercise, meditation, or yoga. You can also take therapy to help you learn new strategies for coping with stress.
  2. Hormones
    Hormonal fluctuations can trigger attacks in some people. The incidence of migraine episodes is more common in women than men because of estrogen dominance during their monthly cycles. If your headache always seems to appear on particular days, you can get in touch with your doctor and ask for either options like a birth control pill or hormone replacement therapy.
  3. Food and Drinks
    Certain foods and drinks trigger migraines. Some of the options include fermented or pickled foods, aged cheese, processed meats, alcoholic beverages, caffeine, etc. You can avoid all items to stop migraine triggers.
  4. Your sleep
    Proper sleep is a must, not too little nor too much, as both can trigger a migraine attack. Try to get between 7 to 9 hours of sleep every night, and talk to your doctor if you have concerns about your sleeping pattern.
  5. Medication overuse
    There are certain medications that can cause or worsen migraine if you take them too often. Make sure you take the recommended dose and frequency.
  6. Smoking and Tobacco
    Nicotine presence in cigarettes, as well as e-cigarettes, constrict blood vessels in your brain, inducing the episode. One way to deal with this issue is to either completely stop using them or limit the frequency.
  7. Weather
    Any sudden fluctuation in the weather, like deviation of temperature or atmospheric pressure, can trigger migraine headaches.
  8. Inadequate Water Level In The Body
    Dehydration is a major inducer of migraine or makes them worse. Steer clear of alcohol and gradually reduce your caffeine intake. With that, make sure you drink plenty of fresh water to stay hydrated.
  9. Tyramine Containing Edibles
    Those foods and drinks that have tyramine in them are a major source, and a lot of them can be avoided. Typically, along with caffeine and alcohol, foods made with nitrates, dried fruits, potato chips, pizza, peanuts, baked goods with yeast, some beans, and corn can all be triggers. The simplest way to prevent migraines from food triggers is to simply avoid foods that you have noticed cause your migraines.
  10. Environmental Factors
    Any external stimuli, such as bright lights, loud noises, or strong smells, can be the cause for your discomfort. To cope with these, it is usually advised to avoid or reduce exposure. Some of the things you can do is wear sunglasses to block bright light, get earplugs or noise-canceling headphones to muffle loud sounds, and so on.

Closing Note

In a nutshell, there are many triggers that you can simply avoid to prevent migraine headaches. If you have more questions, ask for professional help for accurate diagnosis and treatment plans. We urge you to contact our expert, Dr. Rajesh Maheshwari, MD, at San Ramon Urgent Care Clinic for all your queries and concerns at (925) 361-5959.

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